How Natural Light Can Contribute to a Healthy Home

You might notice that you have less energy when the cold season starts. The days seem to pass slowly, and you don’t feel as energized as you did during summer. Chores become more cumbersome, and you might find yourself tempted to rest on the couch or even take daytime naps.

There is a simple reason for the mood swings you notice when the seasons change. Once summer passes, the days get shorter and chillier, making it harder to maintain a high level of energy. There’s a solution to helping you fight these seasonal changes in mood, and that is by letting in more natural light. In this post, we take a closer look at how natural light can contribute to improved well-being.

Why Is Natural Light So Important?

Natural light is crucial for the well-being of most living beings. Plants and animals thrive when exposed to the warmth and light of the sun. Our bodies take in Vitamin D from exposure to the sun, meaning that our well-being can depend on how much natural light we get daily. The importance of sunlight can be seen in the incidence of seasonal affective disorder.

What Is Seasonal Affective Disorder?

SAD (seasonal affective disorder) is a type of depression that manifests when colder seasons arrive. It directly correlates with the changes in temperature and light that causes people to feel a sudden lack of energy during the autumn and winter months.

5 Benefits of Natural Light in the Home

Here are 5 benefits of letting more natural light inside your home:

1. We need exposure to natural light because our body metabolises vitamin D when the light hits the skin. Thus, it’s wise to supplement our vitamin D intake during colder months when there may be less sunlight.

2. Natural light helps our body produce melatonin, a hormone that regulates sleep. It can help to keep you rested and give you time to regenerate and recover.

3. More light means less stress. Exposure to natural light helps you overcome the effects of daily stressors like noise pollution and overexertion.

4. You may notice higher productivity levels if you get enough natural light inside your home. This may give you more time to enjoy more meaningful activities.

5. Another fantastic benefit of having a well-lit home is that you can surround yourself with houseplants. With proper care, you can have thriving plants all year round, making your indoor air cleaner and healthier.

Natural Light and Your Windows

Letting more natural light into your home starts with proper planning. Large windows with proper insulation, such as double-glazed windows, can contribute greatly to energy-saving and temperature regulation while letting natural light into your home.

Here at Valley Windows, we provide design, manufacturing and installation services for custom windows in Melbourne and the surrounding areas. We offer a large catalogue of both aluminium and timber windows with advanced insulation properties that will keep your home flooded with natural light yet perfectly comfortable all year round. Contact us today for a free consultation on your window needs.